need help gtin a better bod?

need help gtin a better bod?

heya, well im 14 (15 in 38 days) and am unhappy with my body.
im 5 foot 6 and weight about 10 st nd a few pounds, im deeply unhappy about this.

the weight is mostly on my thighs and a bit on my belly and my ‘love handles’ i h8 it.

i some times feel ok about my body mostly when its covered.

im medium built and hav 34c breast (i think all this counts?)

any help will be soo appresiated i wana lose at least a stone and poss tone up.i can stick to resemes etc as everyday for 2 weeks i did 200 sit ups b4 i went on hoilday but my friewnd made me stop. people tell my im thin and have a good body but they dont see the bits of it i see when im gtin undressed.

please help!!
xx
btw i just check and apparently my bmi is 19.2
omg sumbody plz reply!!!! xx

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1 Comment for need help gtin a better bod?

  • 1. nathan=]  |  November 14th, 2010 at 7:24 pm

    hi

    if you want to lose weight i suggest you cut down on junk food and fizzy drinks in your diet and eventually cut these out. You could also try eating less carbs as these supply vast amounts of energy that is slowly released and if this energy is not used up you will put on weight. I would also advise you not to eat late as this means our body’s store more of the energy as fat as we don’t use that much energy when sleeping.

    You should be aiming to get at least 1 hour of cardio a day so i would say to do some running, swimming or cycling. If you chose to cycle then try to stand up while cycling as this tones the thighs more.

    Another way to help you lose weight quicker is to boost your metabolism so you burn more calories throughout the day. A good way to boost your metabolism is to get more muscle mass to body fat, to do this do sit-ups, crunches and press-ups if you want get a light set of weights and follow the instructions that should come with them. At first you may put on weight as muscle weighs more than fat but keep to it and you’ll look better, Another way is to exercise in the morning as this boosts the metabolism and this falls very slowly which will mean you’ll burn more calories throughout the day.

    Hope this helped and good luck

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